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A Global School for Modern Yoga & Pilates Education

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Trusted by 1,000+ clients

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A nurturing space where mindful rituals, natural beauty, and healing touch come together to restore your glow—inside and out.
Massage Therapy

Stimulate the body’s own healing response.

  • Relaxation Massage - 60 mins $70
  • Relaxation Massage - 90 mins $95
  • Deep Tissue Massage - 60 mins $75
  • Deep Tissue Massage - 90 mins $100
  • Hot Stone Massage - 60 mins $80
  • Hot Stone Massage - 90 mins $115
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Guided Meditations

Breathwork and mindfulness tailored to your needs.

Initial Consultation
  • 45 mins $50
Follow Up Treatment
  • 30 mins $40
  • 60 mins $60
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Reflexology Therapy

Relieve pain and limitation of movement.

Initial Consultation
  • 45 mins $50
Follow Up Treatment
  • 30 mins $45
  • 60 mins $60
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Lymphatic Drainage Massage

Gentle technique to support immune function and reduce inflammation.

Initial Consultation
  • 45 mins $50
Follow Up Treatment
  • 30 mins $45
  • 60 mins $60
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Aromatherapy Session

Deeply relax the body, mind and soul.

Initial Consultation
  • 45 mins $65
Follow Up Treatment
  • 30 mins $50
  • 60 mins $80
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Intuitive Wellness Consultation

Holistic life guidance blending energy reading, herbal suggestions.

Initial Consultation
  • 45 mins $40
Follow Up Treatment
  • 30 mins $30
  • 60 mins $50
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All Locations

Apple Valley

Address:
14960 Florence Trail
Apple Valley, MN 55124
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Open:

Monday – Sunday,
9am – 7pm EST

White Bear Lake

Address:
2401 East Buffalo St.
White Bear Lake, MN 55110
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Open:

Monday – Sunday,
9am – 7pm EST

Our Team

A nurturing space where mindful rituals, natural beauty, and healing touch come together to restore your glow—inside and out.

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Twin Shared Room
$2300

A restful sanctuary for two for shared energy, mindful presence, and quiet restoration.

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Private Room
$2500

Your serene private haven for a deeply personal journey of meaningful transformation.

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Private Room For 2
$4500

Experience the journey with your friend for shared comfort & meaningful memories.

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Full Range of Services

Uluwatu Temple

Bali’s Iconic Cliff Temple

Visit the sacred Uluwatu Temple, perched dramatically above the Indian Ocean. Experience Bali’s spiritual heritage, clifftop beauty, and timeless cultural atmosphere in one unforgettable setting.

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Melasti Beach

Coastal Serenity

Discover the breathtaking beauty of Melasti Beach, known for its turquoise waters, dramatic limestone cliffs, and serene white sands.

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Surfing The Waves

Ocean Adventure Awaits

Feel the thrill of surfing Bali’s iconic waves while immersing yourself in the island’s vibrant ocean energy. Whether you’re a beginner or experienced surfer, this experience invites you to move with confidence, presence, and flow.

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GWK Cultural Park

Island Heritage & Grandeur

Explore the grandeur of GWK Cultural Park, home to the iconic Garuda Wisnu Kencana statue. Witness the awe of one of Indonesia’s tallest cultural landmarks honoring divine heritage and Balinese spirit.

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Mentorship & Support

Expert mentorship & community support

Receive personalized expert mentorship and support through a vibrant online community, with the option for live Zoom sessions for practice, feedback, and Q&A.

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Karang Boma Cliff

Bali’s Hidden Cliffside Gem

Take in the breathtaking beauty of Karang Boma Cliff, where dramatic limestone cliffs meet endless ocean horizons. Watch the sky transform into golden hues as the sun sets over Bali’s southern coastline. A peaceful and unforgettable experience.

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Real People. Real Results

More Reviews
5/5

"Absolutely transformative experience. I felt a deep sense of peace and clarity after just one session. The energy was gentle yet powerful."

5/5

“From the moment I walked in, I felt held and seen. The healing work here is incredibly intuitive and soulful.”

5/5

“This space is pure magic. The warmth, professionalism, and spiritual guidance offered are unmatched.”

5/5

“Every session feels like a reset for my mind, body, and spirit. The healing is deep, and the care is genuine.”

5/5

“We didn’t know what to expect, but the experience exceeded all of it. Gentle, grounding, and deeply healing.”

wellness packages

Your Journey to Balance Begins Here

Real People. Real Results

More Reviews
5/5

"Absolutely transformative experience. I felt a deep sense of peace and clarity after just one session. The energy was gentle yet powerful."

5/5

“From the moment I walked in, I felt held and seen. The healing work here is incredibly intuitive and soulful.”

5/5

“This space is pure magic. The warmth, professionalism, and spiritual guidance offered are unmatched.”

5/5

“Every session feels like a reset for my mind, body, and spirit. The healing is deep, and the care is genuine.”

Course Highlights

Hybrid Learning Format

Hybrid Learning Format

Self-paced online study + 10 day Bali immersion designed to give you flexibility, depth, and an embodied in-person training experience.

Dual Certification - Life Time Validity

Dual Certification - Life Time Validity

Graduate with Yoga Alliance accredited 200 Hr Yoga Teacher & SUM's 50 Hr Mat Pilates Teacher Certification creating future-ready teaching path.

Bali Immersion Experience

Bali Immersion Experience

Train in Bali's Beach Paradise - Uluwatu, where iconic cliffs, ocean horizons, golden sunsets & island energy meet in one transformative journey.

Integrated Modern Curriculum

Integrated Modern Curriculum

Explore Yoga, Mat Pilates, breathwork, anatomy, alignment, sequencing & teaching methodology through SUM's cohesive & modern learning system.

Mentor Support & Community

Mentor Support & Community

Receive guided mentorship, practical feedback, and a supportive learning environment that helps you grow with confidence throughout the training.

Career & Personal Transformation

Career & Personal Transformation

Build the skills to teach with clarity and confidence while also deepening your personal practice, body awareness, and connection to purposeful living.
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wellness packages

Your Journey to Balance Begins Here

Book an Appointment

Your life is waiting. Fast, long-lasting relief is nearby.


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About Us

"We believe movement is medicine — when it is intelligent, integrated, and taught with care".

At SUM Yoga & Pilates School, we believe the future of wellness belongs to the versatile professional. We don't ask you to choose between strength and flexibility, or tradition and modern science.

As a leading global academy, we bridge the gap between the mindful, breath-led depth of Yoga and the functional, core-centric precision of Mat Pilates. Through our mentor-supported, 2-in-1 dual certification, we help beginners, practitioners, and aspiring teachers build future-ready careers on their own timeline.

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